12-month Results Guarantee

Look, feel, and perform at your best with a functional health approach.

Look, feel, and perform at your best with a functional health approach.

Evidence-based coaching for fat loss, gut health, and mental performance.

Evidence-based coaching for fat loss, gut health, and mental performance.

woman wearing black sports bra
man

"The lack of available people practicing gut- related health held me back for years. I achieved a 90% reduction in digestive symptoms (indigestion, acid reflux, pain)"

Hannah is a client smiling to the camera happily

Chris

3-month Reset

"Ive lost 50 pounds and completely transformed my life... Ive tried just about every diet out there, and while Id see results at first, the weight always seemed to come back. I have more energy, sleep better, feel more joyful, and wake up each day with a greater sense of purpose and fulfillment"

Hannah is a client smiling to the camera happily

Hannah

The Executive Year Program

"I spent years working with more than 10 nutritionists but the change never happened.
Under Jorge's guidance, I had better mood, better sleep, a stop in hair loss, stronger nails, and the list continues. I lost body fat every week."

Rocio is a client

Rocio

The Executive Year Program

"I didn't know what else to try... I no longer have bloating. Digestive system is no longer sensitive (what I thought was food allergies).


My stomach is getting flat again (and defined).

I have hunger cues again.

I feel like my gut health is back to what it was in my early 20s

You CAN get back to health quickly and without manufactured chemical drugs."

Rocio is a client

Brian

3-Month Reset

Meet your coach

About Me

I believe that everyone deserves to wake up to a body they're proud of, and to be more mentally and physically capable. When you have your health, you show up as the highest version of yourself—for family, for yourself, and in your career.

Just 6 years ago, I was a high-achieving athlete studying neuroscience, training hard and eating clean… but my body was breaking down.

I battled insomnia, stubborn body fat, depression, food intolerances, and autoimmune flare-ups, running on caffeine and willpower. Doctors managed symptoms, but no one explained why.

So I took things into my own hands. I completed my degree in Neuroscience, got certifications in nutrition, functional labwork, gut health and beyond.

After years of testing everything, diets, supplements, protocols, I realized it wasn’t willpower. I was missing the foundations: gut, hormones, metabolism, and brain health.

When I fixed those, everything changed.


I rebuilt my body, reversed my insomnia, and got my focus back—training less and eating more. Now I help high-achieving people do the same.

We use advanced testing and a personalized approach to nutrition, training, and supplementation so you can look, feel, and perform at your best.

Jorge Roman

My Philosophy

Functional Health

Data > guesswork

Personalized to your unique biology

My Experience

Future

Performance Coach

Equinox

Personal Trainer

Hacienda del Sol Wellness Center

Head Coach

Services

Choose the support that fits your life

Miami-based

In-Person Coaching

Meet face-to-face for personalized coaching sessions.

Online Coaching

Flexible sessions from anywhere — your program, your schedule.

Targeted Nutrition and Supplementation

Designed to fuel your performance, improve digestion, and see lasting results.

Advanced Lab Testing and Concierge Functional Medicine

Bloodwork, gut microbiome analysis, and mitochondrial testing, alongside support from my partnered medical team give you clear insights into your unique physiology.

man in black tank top holding black dumbbell

Services

Choose the support that fits your life

Miami-based

In-Person Coaching

Meet face-to-face for personalized coaching sessions.

Online Coaching

Flexible sessions from anywhere — your program, your schedule.

Targeted Nutrition and Supplementation

Designed to fuel your performance, improve digestion, and see lasting results.

Advanced Lab Testing and Concierge Functional Medicine

Bloodwork, gut microbiome analysis, and mitochondrial testing, alongside support from my partnered medical team give you clear insights into your unique physiology.

man in black tank top holding black dumbbell

Services

Choose the support that fits your life

Miami-based

In-Person Coaching

Meet face-to-face for personalized coaching sessions.

Online Coaching

Flexible sessions from anywhere — your program, your schedule.

Targeted Nutrition and Supplementation

Designed to fuel your performance, improve digestion, and see lasting results.

Advanced Lab Testing and Concierge Functional Medicine

Bloodwork, gut microbiome analysis, and mitochondrial testing, alongside support from my partnered medical team give you clear insights into your unique physiology.

man in black tank top holding black dumbbell

Ready to get started?

Join my 3-Month Restore & Rebuild Program

What You Get

Advanced Lab Testing

  • Bloodwork (included): 84+ markers for hormones, nutrients, inflammation, and metabolic health

  • Gut Microbiome testing (optional): identify imbalances in microbial community, digestive capacity and inflammation

  • Mitochondria (optional): find bottlenecks in energy metabolism

Functional Nutrition & Personalized Training Program

  • Personalized nutrition, supplementation and training program based on your unique health markers, goals and lifestyle.

1:1 Check In Calls (as needed)

  • As-needed, weekly calls to modify plan according to your busy lifestyle.

Unlimited Communication

  • Regular email and text check-ins between sessions

woman in black tank top and black leggings lying on black floor

How It Works

01

Book a Health Strategy Call

Complimentary 60min session to explore your goals, obstacles, and health history to create the right approach.

02

Data Collection

We look under the hood with comprehensive bloodwork. We analyze markers for metabolism, hormone health, and inflammation to optimize from the inside out.

03

Weekly Coaching

Built-in accountability. Training and nutrition tailored to your lifestyle—realistic and sustainable.

04

Lifestyle Integration

Turn your health into a sustainable system so you never need another coach again.

Ready to get started?

Join my 3-Month Restore & Rebuild Program

What You Get

Advanced Lab Testing

  • Bloodwork (included): 84+ markers for hormones, nutrients, inflammation, and metabolic health

  • Gut Microbiome testing (optional): identify imbalances in microbial community, digestive capacity and inflammation

  • Mitochondria (optional): find bottlenecks in energy metabolism

Functional Nutrition & Personalized Training Program

  • Personalized nutrition, supplementation and training program based on your unique health markers, goals and lifestyle.

1:1 Check In Calls (as needed)

  • As-needed, weekly calls to modify plan according to your busy lifestyle.

Unlimited Communication

  • Regular email and text check-ins between sessions

woman in black tank top and black leggings lying on black floor

How It Works

01

Book a Health Strategy Call

Complimentary 60min session to explore your goals, obstacles, and health history to create the right approach.

02

Data Collection

We look under the hood with comprehensive bloodwork. We analyze markers for metabolism, hormone health, and inflammation to optimize from the inside out.

03

Weekly Coaching

Built-in accountability. Training and nutrition tailored to your lifestyle—realistic and sustainable.

04

Lifestyle Integration

Turn your health into a sustainable system so you never need another coach again.

Ready to get started?

3-Month Program

What You Get

Advanced Lab Testing

  • Bloodwork (included): 84+ markers for hormones, nutrients, inflammation, and metabolic health

  • Gut Microbiome testing (optional): identify imbalances in microbial community, digestive capacity and inflammation

  • Mitochondria (optional): find bottlenecks in energy metabolism

Functional Nutrition & Personalized Training Program

  • Personalized nutrition, supplementation and training program based on your unique health markers, goals and lifestyle.

1:1 Check In Calls (as needed)

  • As-needed, weekly calls to modify plan according to your busy lifestyle.

Unlimited Communication

  • Regular email and text check-ins between sessions

woman in black tank top and black leggings lying on black floor

How It Works

01

Strategy Call

Book a complimentary 60min session to explore your goals, obstacles, and health history to create the right approach.

02

Data Collection

We look under the hood with comprehensive bloodwork. We analyze markers for metabolism, hormone health, and inflammation to optimize from the inside out.

03

Weekly Coaching

Built-in accountability. Training and nutrition tailored to your lifestyle—realistic and sustainable.

04

Lifestyle Integration

Turn your health into a sustainable system so you never need another coach again.

Client Roadmap

Client Roadmap

a picture of a human body with a diagram of the human body

PHASE 1

Health Restoration

Health Restoration


We’ll start with supporting gut health, hormones, and mitochondria for energy, focus, strength, and digestive health.

person's left hand wrapped by tape measure

PHASE 2

Fat Loss Acceleration

Fat Loss Acceleration


Enhance body composition. Boost fat loss while building lean mass.

woman doing yoga meditation on brown parquet flooring

PHASE 3

Lifestyle Integration

Lifestyle Integration


Life-proof your health so you maintain fat loss, mental clarity and gut health for life.

Book Your Free Call

Our Signature Programs

Backed by our 12 Month Results Guarantee

Health Analysis Session

A professional health audit that identifies what's actually driving your fatigue, fat loss, or digestive issues.

What's included

One-on-one 60-min call

90-day action plan + recommendations (nutrition, training, supplements)

Optional bloodwork add-on available

Optional access to functional medicine team Marek Health

3-Month Restore & Rebuild

Three months of structured, data-led coaching to lose fat, build muscle, optimize hormones & gut health

Most Popular

What's included

Functional nutrition & personalized training program

1x 84-marker Bloodwork Panel + review session

Weekly 1:1 check-in calls + unlimited email support

Optional access to my partnered medical team

*The Optimized Year

12 months of personalized nutrition, training, and supplementation to transform your body and optimize your health. *Guarantee: if you don't achieve your goals, we keep working together for free until you do

What's included

Everything in the 3-month Reset

2x 84-marker Bloodwork Panels + 1x Gut Microbiome test

Biannual Medical Provider Consultation

1x Mitome Mitochondrial Health Test

Our Signature Programs

Backed by our 12 Month Results Guarantee

Health Analysis Session

A professional health audit that identifies what's actually driving your fatigue, fat loss, or digestive issues.

What's included

One-on-one 60-min call

90-day action plan + recommendations (nutrition, training, supplements)

Optional bloodwork add-on available

Optional access to functional medicine team Marek Health

3-Month Restore & Rebuild

Three months of structured, data-led coaching to lose fat, build muscle, optimize hormones & gut health

Most Popular

What's included

Functional nutrition & personalized training program

1x 84-marker Bloodwork Panel + review session

Weekly 1:1 check-in calls + unlimited email support

Optional access to my partnered medical team

*The Optimized Year

12 months of personalized nutrition, training, and supplementation to transform your body and optimize your health. *Guarantee: if you don't achieve your goals, we keep working together for free until you do

What's included

Everything in the 3-month Reset

2x 84-marker Bloodwork Panels + 1x Gut Microbiome test

Biannual Medical Provider Consultation

1x Mitome Mitochondrial Health Test

Our Signature Programs

Backed by our 12 Month Results Guarantee

Health Analysis Session

A professional health audit that identifies what's actually driving your fatigue, fat loss, or digestive issues.

What's included

One-on-one 60-min call

90-day action plan + recommendations (nutrition, training, supplements)

Optional bloodwork add-on available

Optional access to functional medicine team Marek Health

3-Month Restore & Rebuild

Three months of structured, data-led coaching to lose fat, build muscle, optimize hormones & gut health

Most Popular

What's included

Functional nutrition & personalized training program

1x 84-marker Bloodwork Panel + review session

Weekly 1:1 check-in calls + unlimited email support

Optional access to my partnered medical team

*The Optimized Year

12 months of personalized nutrition, training, and supplementation to transform your body and optimize your health. *Guarantee: if you don't achieve your goals, we keep working together for free until you do

What's included

Everything in the 3-month Reset

2x 84-marker Bloodwork Panels + 1x Gut Microbiome test

Biannual Medical Provider Consultation

1x Mitome Mitochondrial Health Test

Want to see if this program is right for you?

Book a Health Strategy Call with me

Book a Health Strategy Call with Jorge

This is a complimentary, no-pressure call designed to assess your current health, goals, and obstacles. No matter what you decide, you'll walk away with a 90-Day Health Strategy.

man walking in jungle

Contact

Got questions?

Have a question about training, nutrition, or which program fits you best?
Reach out — I'll help you find your next step forward.

Send a Message

Send message

Contact

Got questions?

Have a question about training, nutrition, or which program fits you best?
Reach out — I'll help you find your next step forward.

Send a Message

Send message

Contact

Got questions?

Have a question about training, nutrition, or which program fits you best?
Reach out — I'll help you find your next step forward.

Send a Message

Send message

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